TESTIMONIALS

“I think my biggest hesitation in joining PKKW, was that I would have a hard time keeping up with doing all the workouts and keeping that consistency. To my own surprise, I’ve been fairly consistent and I think what helps is having that source of accountability outside of just my own self discipline. With PKKW, I’ve been able to constantly think about healthier choices and building strength, even when I have a few days where I “ slip up” food wise or missing a workout I have that reminder and accountability check to get me back into it.”

-Monica C.

“Before PKKW, my body ached all the time. The first thing I felt in the morning was my SI joints.  I would be afraid to go on walks. I would be afraid to do anything particularly physical because it hurt so much. My biggest fear when committing to coaching with PKKW, was that I would continue to hurt myself, because the simple things like picking things up off the ground hurt so bad. Now after 8 weeks of training, I wake up with no back pain for the first time ever. For 90% of the past 10 years, my brain is conditioned to feel the pain in my hips and back. Now I can wake up and not feel pain. My capabilities have expanded so much more because I’ve gotten so much stronger. My only fitness goals before were to not wake up in pain and now it’s to get my first push-up or maybe a pull-up one day.”

-Valerie K.

"I was nervous about online coaching, but Pali Ke Kua Wellness has helped me realize how much better it is for my schedule and staying consistent. I can workout in the comfort of my home or my work gym, all while being guided by my personal trainer. They have helped me improve my posture and strength, rehab my knee injury and understand my nutrition and sleep needs. If you’re looking for an online fitness coach, look no further!"

-Sarah

"My hesitation was making the investment and being so incredibly time poor. Being a new business owner over the last 5 years, I have been in survival mode constantly and not prioritizing my health and self. I didn’t want to feel like it was one more thing I didn’t have time for in my very busy life. 

My body was starting to hurt. I am on my feet all the time, have been since I was 15 but it became different when I put on excess weight. I started having severe foot and ankle pain. I started hiding my body in baggy clothes and not wanting to swim around others. I treated myself with food and it was not only hindering my weight gain but also worsening my digestion issues. Sleep, fitness, nutrition and overall confidence was in the gutter and I was desperate to get a handle on my well-being. 

With Pali ke Kua wellness, I have gained confidence in the gym knowing what I am doing before I walk in. I’ve already improved strength which makes me excited to go back to the gym and work even harder. Pali Ke Kua Wellness has taken everything into account: my fitness, my sleep, my nutrition, my digestion and more. I have become accountable and motivated with flexible and very supportive coaching. My program has been tailored so well to me personally from the get go and this is why I am in a better place physically and ready to reach massive goals I’ve desired to achieve for the last 4 years. Thank you to this team for having me!"

- Melissa