ALYSSA

FOUNDER AND COACH

Aloha! I'm Alyssa, founder of Pali Ke Kua Wellness. 

Like many women, I spent years believing the answer was to work out more and eat less. I've tried the restrictive diets, the fitness challenges, and the programs that promised quick results. Some worked—for a while—but none of them were sustainable.

Everything changed when I stopped chasing weight loss and started focusing on building a stronger, healthier body.

Today, I help busy women in their 40s and 50s navigate changing hormones, stubborn belly fat, and a slowing metabolism through strength training, nutrition, and sustainable habits.

As a wife, mom, hybrid athlete, and business owner, I understand how hard it can be to prioritize your health when life feels full. That's why my coaching is built around real life—not perfection.

Together, we'll focus on building muscle, fueling your body well, and creating habits that help you feel stronger, more energized, and confident for years to come.

Because the goal isn't just to lose weight.

It's to build a body that supports the life you want to live.