COACHING
Personalized Online 1:1
If you're a busy woman in your 40s or 50s who's struggling with stubborn belly fat, low energy, or a body that doesn't respond the way it used to, you're not alone.
Our personalized coaching combines strength training, nutrition, and accountability to help you build muscle, improve your metabolism, and lose body fatā€”without spending hours in the gym or following another restrictive diet.
We'll create a plan that fits your lifestyle so you can feel stronger, more energized, and confident in your body again.
What's Included
Initial health assessment and goal-setting session
Weekly coaching and personalized feedback
Customized strength training program
Personalized nutrition plan tailored to your goals
Cardio recommendations based on your lifestyle and fitness level
Video calls as needed to review progress, labs, or answer questions
Direct access to your coach for support throughout the week
Personalized Hybrid
(Most Popular)
Want the guidance of a coach by your side every step of the way?
This program combines personalized nutrition and strength training with weekly live coaching sessions to help you build confidence, stay accountable, and get results faster.
Whether you're new to strength training, getting back into exercise, or simply want expert feedback on your form, we'll create a plan that's personalized to your goals, lifestyle, and schedule.
What's Included
Comprehensive health assessment
Weekly 1-hour virtual coaching session
Personalized strength training program
Customized nutrition plan
Cardio recommendations
Weekly progress check-ins
Direct access to your coach for support throughout the week
Ongoing program adjustments as you progress
Compare Our Programs
